1. How do I feel this morning (physically + mentally)?
Today, I feel fresh and ready to tackle work related tasks. I have some thoughts that I want to achieve tonight that feels motivational giving me incentive to go home and do after work.
2. What kind of day do I want today to be? (3 words)
Positive, Challenged, Easy
3. The 1–3 things that would make today a win:
- 3 emails to be answered
- Make sure my direct reports are checked in
- Practice drawing shapes
4. What might distract or derail me today?
A chat message from my manager
5. How will I handle that when it happens?
If I am in the middle of an important task, stop any message until task is completed!
6. What deserves my best focus today?
Can’t answer right now
7. One small thing I will do for my health/body:
Walk outside if things get tough
8. One small thing I will do for my future/self-growth:
Book something in my calendar for my technical career (like a training course)
9. One person I’ll be intentional with today:
My colleague
10. Reminder to myself (mindset / affirmation / truth I need):
To be honest and remember to be realistic
