1. How do I feel this morning (physically + mentally)?
I feel very tired and exhausted this morning. I also feel very lazy to do any of my actions for work.
2. What kind of day do I want today to be? (3 words)
Positive, Helpful, Productive
3. The 1–3 things that would make today a win:
- Attend all meetings today
- Answer 1 email
- Finish on time
4. What might distract or derail me today?
Organizing my calendar
5. How will I handle that when it happens?
Remember the important task to be done and stick to the schedule
6. What deserves my best focus today?
Finish on time and start working on my personal projects
7. One small thing I will do for my health/body:
Take a walk outside during lunch
8. One small thing I will do for my future/self-growth:
Look into courses for my career
9. One person I’ll be intentional with today:
My colleague
10. Reminder to myself (mindset / affirmation / truth I need):
Remember to take a deep breath when something gets tough
